Baked Apple Blossoms

Flaky, golden puff pastry wrapped around tender cinnamon-spiced apples...these Baked Apple Blossoms are as beautiful as they are delicious. Simple to make but impressive to serve, they’re perfect for a sweet snack, dessert, or even a brunch table centerpiece.

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Veggie-Packed Egg Bites

These easy, protein-rich egg bites are perfect for busy mornings, school lunches, or post-workout snacks. Baked in a muffin tin and stored in your U-Konserve containers, they’re a convenient, waste-free breakfast that actually tastes good cold or reheated.

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Easy Blueberry Baked Oats

Easy Blueberry Baked Oats Looking for a quick, wholesome, and delicious breakfast or snack? These Easy Blueberry Baked Oats are the perfect balance of sweet, nutty, and satisfying. With just a few simple ingredients, you can whip up a warm, cake-like treat that’s great for busy mornings or meal prep. Best of all, it fits perfectly in your BounceBox, keeping it fresh and ready to enjoy on the go! Ingredients: ½ cup oats ¼ cup plant milk 2 tbsp nut butter ¼ cup blueberries ½ tsp baking powder 1-2 tbsp agave or honey 8oz BounceBox Instructions: Preheat your oven or air fryer to 325°F. In your BounceBox, mix all ingredients until well combined. Bake for 15 minutes or until a toothpick comes out clean. Let it cool before enjoying. Top with extra blueberries, a drizzle of nut butter, or a sprinkle of cinnamon.  Whether you’re meal-prepping for the week or need a quick breakfast on the move, these Blueberry Baked Oats are a delicious, healthy option that you’ll love. 

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Chocolate Protein Overnight Oats

Chocolate Protein Overnight Oats Save this for your next breakfast meal prep! Overnight oats are such a simple way to prep a healthy breakfast, and it's even easier in a U-Konserve container! Ingredients: 1/2 cup oats 1 tbsp chia seeds 1/2 cup nonfat greek yogurt 1/2 cup milk (any kind) 1 scoop chocolate protein powder Honey or agave to sweeten Handful of frozen berries 15oz U-Konserve Square Instructions: Combine all the ingredients in a 15oz Square U-Konserve. Mix well to avoid chia seeds clumping. Top with berries and put it in the fridge overnight or for a few hours. Take it on the go or enjoy at home!

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Cherry Crumble Cake

This Cherry Crumble Cake is bursting with juicy cherries, topped with a golden crumble, and baked to perfection in a U-Konserve BounceBox. Perfect for a sweet treat in the mornings, afternoon, or evening!

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Mixed Berry Bake

Mixed Berry Bake - BounceBox Packed with juicy berries, wholesome oats, and just the right amount of sweetness, this bake is a perfect way to start your morning or enjoy a healthier dessert. Made in U-Konserve's versatile BounceBox Rectangle, it’s easy to prep, bake, and store—keeping your dish fresh and flavorful. Whether you’re serving it warm from the oven or saving it for later, this simple recipe is so delightful! Ingredients: 2 cups mixed berries (fresh or frozen) 1 ½ cups rolled oats ¼ cup coconut sugar (or maple syrup for a sweeter option) 1 tsp cinnamon ½ tsp vanilla extract ½ tsp baking powder ¼ tsp salt 1 cup almond milk (or your preferred milk) 2 tbsp coconut oil, melted (or butter) 1 egg (or flax egg for vegan option) Instructions: Preheat the oven to 350°F (175°C). Prepare the BounceBox Rectangle by lightly greasing it with coconut oil or butter. In a bowl, mix together the oats, baking powder, cinnamon, and salt. In a separate bowl, whisk the egg, almond milk, vanilla extract, and coconut sugar until well combined. Pour the wet ingredients into the dry ingredients and stir until combined. Gently fold in the mixed berries. Transfer the mixture to the prepared BounceBox, spreading it evenly. Drizzle the melted coconut oil over the top. Bake for 30-40 minutes, or until the top is golden and middle is solid. Remove from the oven and let it cool slightly before serving.  Get your own BounceBox Rectangle today!

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DIY Spinach Wraps + Breakfast Tacos

Get ready to elevate your breakfast game with our latest recipe, DIY Spinach and Egg Wraps! These homemade wraps are not only delicious and nutritious but also gluten-free, low carb, and high protein!  These wraps perfect to have on hand, and the breakfast tacos are great for busy mornings or meal prep sessions. Let's dive in! Watch on TikTok Spinach and Egg Wraps: Ingredients: 3 cups fresh spinach leaves 2 large eggs 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Salt and pepper to taste Instructions: Steam the spinach leaves until wilted, microwave with a splash of water in a covered microwave safe bowl, like the BounceBox. In a blender or food processor, combine the steamed spinach, eggs, garlic powder, onion powder, salt, and pepper. Blend until smooth. Heat a non-stick skillet over medium heat. Pour a small amount of the spinach and egg mixture into the skillet, swirling to coat the bottom evenly. Cook for 1-2 minutes until the bottom is set, then carefully flip and cook for an additional 1-2 minutes on the other side. Repeat with the remaining mixture. Once cooked, transfer the wraps to a plate and allow them to cool slightly before using. Mini Breakfast Tacos: Ingredients: Prepared Spinach and Egg Wraps Scrambled eggs (you can microwave them using a BounceBox) Freshly grated cheddar cheese Diced bell pepper Sliced avocado Instructions: Make scrambled eggs in your BounceBox, just microwave 1-3 minutes checking periodically and stopping to scramble. Grab your DIY spinach wrap and spoon some scrambled eggs onto the center of the wrap. Top the eggs with freshly grated cheddar cheese, diced bell pepper, and sliced avocado. Carefully fold the sides of the wrap over the filling to create a mini breakfast taco. Repeat with the remaining wraps and fillings. If prepping for on-the-go, wrap each breakfast taco in parchment paper or foil and place them in your U-Konserve containers for easy transport. Enjoy your delicious and nutritious mini breakfast tacos whenever hunger strikes, whether at home or on the go! With these homemade Spinach and Egg Wraps, you can create flavorful and satisfying mini breakfast tacos packed with protein and veggies. Prep them ahead of time and store them in your U-Konserve containers for convenient and eco-friendly meals throughout the week.

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Pumpkin Protein Balls

Pumpkin Protein Balls As a quick and convenient breakfast option, these Pumpkin Protein Balls offer the perfect blend of complex carbohydrates, protein, and healthy fats – a trio that keeps you fueled and focused throughout the morning. Whether you pair them with a cup of coffee or enjoy them on the go, these bites are a delightful way to kickstart your day! Ingredients: 1 cup canned pumpkin puree1 cup old-fashioned rolled oats1/2 cup vanilla protein powder1/4 cup almond butter or any nut butter of your choice1/4 cup honey or maple syrup1 teaspoon pumpkin pie spice1/2 teaspoon vanilla extractPinch of saltOptional: 1/3 cup dark chocolate chips or chopped nuts for coating Instructions:   In a large bowl, mix together the rolled oats, protein powder, and pumpkin pie spice. Ensure the ingredients are well combined. Add the canned pumpkin, almond butter, honey (or maple syrup), vanilla extract, and a pinch of salt to the dry ingredients. Stir the mixture until all ingredients are evenly incorporated. The consistency should be thick and sticky. Place the dough in the refrigerator for at least 30 minutes. Chilling helps the mixture firm up, making it easier to form into balls. Once chilled, take small portions of the dough and roll them into bite-sized balls using your hands. If the mixture is too sticky, you can lightly wet your hands with water For an extra touch, roll the protein balls in dark chocolate chips or chopped nuts, pressing them gently into the surface. This step is optional but adds a delicious texture. Place the pumpkin protein balls on a tray or plate and let them chill in the refrigerator for another 30 minutes. This step helps the balls hold their shape. Once chilled, transfer the protein balls to an airtight container and store in the refrigerator. Enjoy them as a quick and nutritious snack or post-workout bite. Feel free to get creative with additional ingredients like shredded coconut, chia seeds, or a drizzle of melted dark chocolate for added flavor and texture! These Pumpkin Protein Balls are a delightful way to incorporate protein and fun flavors into your snacking routine. Packed with wholesome ingredients, they're not only delicious but also provide a boost of energy and nutrition!

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Chunky Monkey Overnight Oats

Chunky Monkey Overnight Oats Let's make mornings fun with these Chunky Monkey Overnight Oats, where the richness of peanut butter, the freshness of banana, and the indulgence of dark chocolate chips come together. So, grab your U-Konserve BounceBox, let's prep, indulge, and conquer the day, one delicious spoonful at a time! Ingredients: For the Overnight Oats: 1/2 cup rolled oats 1/2 cup almond milk (or any nondairy milk of your choice) 1 tablespoon chia seeds 1 tablespoon peanut butter powder (or 2 tablespoons of creamy peanut butter) 1 tablespoon maple syrup or sweetener of your choice 1/2 teaspoon vanilla extract A pinch of salt For Toppings: 1 ripe banana, sliced 2 tablespoons dark chocolate chips Instructions: 1. Preparing the Base: a. In your BounceBox, combine rolled oats, almond milk, chia seeds, peanut butter powder, maple syrup, vanilla extract, and a pinch of salt. b. Stir well or shake the BounceBox to ensure all ingredients are evenly combined. 2. Refrigerating Overnight: a. Refrigerate overnight or for at least 4 hours. This allows the oats to soak up the liquid and create a creamy, pudding-like consistency. 3. Assembling in the Morning: a. Once the oats have set, give them a good stir. b. If the mixture is too thick, you can add a splash of milk to achieve your desired consistency. 4. Toppings: a. Slice a ripe banana and arrange the slices on top of the oats. b. Sprinkle dark chocolate chips over the bananas. Prepare this treat the night before and start your day off right!

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