Quick Microwave Scrambled Eggs in the BounceBox

These fluffy microwave scrambled eggs come together in about two minutes using a BounceBox silicone container, making them perfect for meal prep, work mornings, or a quick breakfast before school.

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Meal Prep Chicken Salad Recipe | High-Protein Healthy Lunch Prep (Vegetarian Option Included)

Whether you're packing lunches for work, meal prepping for the week, or looking for an easy high-protein recipe, this healthy chicken salad is a go-to favorite. 

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Crunchy Hummus Pinwheels

These colorful, crunchy pinwheels are packed with fresh veggies and creamy hummus, no cooking required! They’re perfect for lunchboxes, parties, or afternoon snacks, and store beautifully in your U-Konserve container for mess-free transport.

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Veggie-Packed Egg Bites

These easy, protein-rich egg bites are perfect for busy mornings, school lunches, or post-workout snacks. Baked in a muffin tin and stored in your U-Konserve containers, they’re a convenient, waste-free breakfast that actually tastes good cold or reheated.

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Spring Baked Pasta

Spring Baked Pasta Created by Sahar Elgamil @elga.meal This simple, veggie-packed pasta bake is bursting with fresh flavor and made entirely in your U-Konserve 25oz Rectangle—yes, even the pasta cooks in the container! With tender asparagus, peas, and a splash of lemony broth, it’s a no-fuss, one-pan wonder perfect for easy lunches, light dinners, or meal prep. Serve it hot, room temp, or chilled as a refreshing pasta salad. Watch Recipe Video Ingredients: 1 1/2 cups pasta of choice 5 asparagus stalks 1/2 cup snap peas 1/4 cup peas (frozen or fresh) 1/2 a shallot, sliced 3 cloves garlic, sliced 1 Tbsp lemon juice 10 oz. vegetable broth 4 sprigs thyme 1/2 tsp chili flakes 1 Tbsp milk or half and half Salt and pepper to taste 1 U-Konserve Rectangle 25oz Instructions: Snap off the tough bottom part of asparagus by gently applying pressure. Thinly slice into rounds. Clean and thinly slice snap peas. Combine all ingredients in your container and press ingredients down so they are submerged in broth. Bake at 375°F for 35-40 minutes. Mix halfway through to ensure even cooking. Enjoy hot, room temp, or refrigerate and store in your U-Konserve and serve as a pasta salad!

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Easy Blueberry Baked Oats

Easy Blueberry Baked Oats Looking for a quick, wholesome, and delicious breakfast or snack? These Easy Blueberry Baked Oats are the perfect balance of sweet, nutty, and satisfying. With just a few simple ingredients, you can whip up a warm, cake-like treat that’s great for busy mornings or meal prep. Best of all, it fits perfectly in your BounceBox, keeping it fresh and ready to enjoy on the go! Ingredients: ½ cup oats ¼ cup plant milk 2 tbsp nut butter ¼ cup blueberries ½ tsp baking powder 1-2 tbsp agave or honey 8oz BounceBox Instructions: Preheat your oven or air fryer to 325°F. In your BounceBox, mix all ingredients until well combined. Bake for 15 minutes or until a toothpick comes out clean. Let it cool before enjoying. Top with extra blueberries, a drizzle of nut butter, or a sprinkle of cinnamon.  Whether you’re meal-prepping for the week or need a quick breakfast on the move, these Blueberry Baked Oats are a delicious, healthy option that you’ll love. 

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Chocolate Protein Overnight Oats

Chocolate Protein Overnight Oats Save this for your next breakfast meal prep! Overnight oats are such a simple way to prep a healthy breakfast, and it's even easier in a U-Konserve container! Ingredients: 1/2 cup oats 1 tbsp chia seeds 1/2 cup nonfat greek yogurt 1/2 cup milk (any kind) 1 scoop chocolate protein powder Honey or agave to sweeten Handful of frozen berries 15oz U-Konserve Square Instructions: Combine all the ingredients in a 15oz Square U-Konserve. Mix well to avoid chia seeds clumping. Top with berries and put it in the fridge overnight or for a few hours. Take it on the go or enjoy at home!

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Korean Soondubu Jjigae Inspired Soup

This comforting soup inspired by Korean Soondubu Jjigae is delicious and warming with the perfect kick.

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Chickpea Couscous Salad

Chickpea Couscous Salad Recipe Looking for a delicious and easy meal prep recipe? Our Chickpea Couscous Salad is the perfect solution! Packed with fresh herbs, crunchy vegetables, and tangy feta, this dish is not only flavorful but also incredibly nutritious. It's ideal for those busy days when you need a quick and satisfying meal on the go. Plus, it stores beautifully in your U-Konserve containers, keeping your salad fresh all week long.  Ingredients: 1 cup pearled couscous 1 can (15 oz) chickpeas, drained and rinsed 1/2 red onion, finely chopped 1 cucumber, diced 1/2 cup parsley, chopped 1/4 cup mint, chopped 1/2 cup feta cheese, crumbled 1/2 cup light Italian dressing Instructions: Cook the couscous in a medium saucepan, bring 1 1/2 cups of water to a boil, add the pearled couscous and a pinch of salt. Reduce the heat, cover, and simmer for about 8-10 minutes or until the couscous is tender and the water is absorbed. Remove from heat and let it cool completely. While the couscous is cooling, chop the red onion, cucumber, parsley, and mint. In a large mixing bowl, combine the cooled couscous, chickpeas, red onion, cucumber, crumbled feta, parsley, and mint. Pour the light Italian dressing over the salad ingredients and toss gently to ensure everything is well coated with the dressing Divide the salad into your U-Konserve containers for easy meal prep! You can store it in the refrigerator for up to 4 days.

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