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DIY Spinach Wraps + Breakfast Tacos

breakfast tacos

Get ready to elevate your breakfast game with our latest recipe, DIY Spinach and Egg Wraps! These homemade wraps are not only delicious and nutritious but also gluten-free, low carb, and high protein! 

These wraps perfect to have on hand, and the breakfast tacos are great for busy mornings or meal prep sessions. Let's dive in!

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Spinach and Egg Wraps:


  • 3 cups fresh spinach leaves
  • 2 large eggs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste


  1. Steam the spinach leaves until wilted, microwave with a splash of water in a covered microwave safe bowl, like the BounceBox.
  2. In a blender or food processor, combine the steamed spinach, eggs, garlic powder, onion powder, salt, and pepper. Blend until smooth.
  3. Heat a non-stick skillet over medium heat. Pour a small amount of the spinach and egg mixture into the skillet, swirling to coat the bottom evenly.
  4. Cook for 1-2 minutes until the bottom is set, then carefully flip and cook for an additional 1-2 minutes on the other side. Repeat with the remaining mixture.
  5. Once cooked, transfer the wraps to a plate and allow them to cool slightly before using.

Mini Breakfast Tacos:


  • Prepared Spinach and Egg Wraps
  • Scrambled eggs (you can microwave them using a BounceBox)
  • Freshly grated cheddar cheese
  • Diced bell pepper
  • Sliced avocado


  1. Make scrambled eggs in your BounceBox, just microwave 1-3 minutes checking periodically and stopping to scramble.
  2. Grab your DIY spinach wrap and spoon some scrambled eggs onto the center of the wrap.
  3. Top the eggs with freshly grated cheddar cheese, diced bell pepper, and sliced avocado.
  4. Carefully fold the sides of the wrap over the filling to create a mini breakfast taco.
  5. Repeat with the remaining wraps and fillings.
  6. If prepping for on-the-go, wrap each breakfast taco in parchment paper or foil and place them in your U-Konserve containers for easy transport.
  7. Enjoy your delicious and nutritious mini breakfast tacos whenever hunger strikes, whether at home or on the go!

With these homemade Spinach and Egg Wraps, you can create flavorful and satisfying mini breakfast tacos packed with protein and veggies. Prep them ahead of time and store them in your U-Konserve containers for convenient and eco-friendly meals throughout the week.

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