Super Simple Mediterranean Kale Salad
Super Simple Mediterranean Kale Salad
Submitted by Claire Stewart
2-4 servings. 15 minutes.
This super simple Mediterranean kale salad recipe is a delicious and healthy dish that is perfect for any occasion. The salad is a perfect balance of flavors and textures, with the earthy kale and sweet tomatoes complemented by savory hummus and the crunch of the onions. It's a great way to get your daily dose of greens and it's so easy to make ahead. Enjoy it as a side dish or as a light lunch.
Ingredients:
- 1 head of Kale
- Handful of cherry tomatoes
- 1 can of Chickpeas
- 1 small red onion
- Feta cheese
- Hummus of choice
- Balsamic Dressing
- Olive Oil
- Salt
- Pepper
Instructions:
- Start by massaging your kale with olive oil until leaves and bright and shiny.
- Next, prep your toppings by dicing the red onion, cutting your cherry tomatoes in half and cubing your feta cheese.
- To prepare your canned chickpeas simply drain and rinse under cold water.
- Fill your U-konserve container with a bed of kale (salt and pepper to taste) and place desired amount of toppings.
- Finish off your salad with a scoop of your favorite hummus. For an extra touch use the back of your spoon to create a small crater to fill with olive oil.
- Lastly, dress your salad with a balsamic dressing.
- Enjoy!