Whether you're packing lunches for work, meal prepping for the week, or looking for an easy high-protein recipe, this healthy chicken salad is a go-to favorite. Crisp celery, sweet dried cranberries, creamy Greek yogurt, and warm cumin come together for a fresh twist on classic chicken salad. Make a batch on Sunday and enjoy quick, satisfying lunches all week.
Want to keep it plant-based? Simply swap the chicken for chickpeas for an equally delicious vegetarian meal prep that's packed with protein and fiber.
Store it in your favorite reusable U-Konserve stainless steel containers for a fresh, plastic-free lunch that's ready whenever you are.
Healthy Meal Prep Chicken Salad
Prep Time: 15 minutes
Cook Time: 0 minutes (if using cooked chicken)
Servings: 4
Ingredients
- 3 cups cooked chicken, shredded or diced
- 2 celery stalks, finely chopped
- ¼ cup red onion, finely diced
- ⅓ cup dried cranberries (craisins)
- ½ cup plain Greek yogurt
- 2–3 tablespoons light mayonnaise (optional, or use all Greek yogurt)
- 1 teaspoon ground cumin
- Salt and black pepper, to taste
Vegetarian Option
- Substitute 2 (15 oz.) cans chickpeas, drained, rinsed, and lightly mashed for the chicken.
Instructions
- In a large bowl, combine the cooked chicken, celery, red onion, and dried cranberries.
- In a separate small bowl, whisk together the Greek yogurt, light mayonnaise (if using), cumin, salt, and pepper.
- Pour the dressing over the chicken mixture and stir until everything is evenly coated.
- Taste and adjust seasoning as needed.
- Divide into your U-Konserve reusable meal prep containers and refrigerate for up to 4 days. We prepped ours in the Divided Rectangle.
Meal Prep Tips
- Pair with crackers, pita, lettuce wraps, or whole grain bread for easy lunches.
- Add sliced cucumbers, grapes, or apple slices for a balanced meal.
- Store individual portions in reusable stainless steel containers to keep lunches fresh and ready to grab.
- Make the chickpea version for a vegetarian meal prep that's just as filling and flavorful.
