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Essential Edamame Bowl

Essential Edamame Bowl

Time: 10-20 minutes

Looking for a quick and easy meal prep idea that's both delicious and nutritious? Try this Edamame Bowl recipe! Packed with protein, fiber, and essential vitamins, this dish is perfect for those who are health-conscious and always on the go. Plus, it's easy to make and can be customized to your liking with your favorite veggies and toppings.



  • Rice
  • Edamame (unshelled)
  • Rainbow carrots
  • Corn
  • Teriyaki sauce
  • Any additional toppings of choice!


  1. Cook your rice, and heat the toppings that you would like warm. We heated the edamame and corn. 
  2. Place the rice in your bowl.
  3. Add the edamame, rainbow carrots, and corn to the bowl. Add any other additional toppings, some fun additions could be mushrooms, cucumber, or green onion.
  4. Pour the teriyaki sauce over the top. For some extra spice, add sriracha or chili flakes. 
  5. Serve immediately, or put into containers for meal prep throughout the week!

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