Black Bean Enchiladas

These black bean enchiladas are perfect for baking and storing in U-Konserve! Stainless steel U-Konserve containers are oven-safe and perfect for cooking these enchiladas.

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Essential Edamame Bowl

Essential Edamame Bowl Time: 10-20 minutes Looking for a quick and easy meal prep idea that's both delicious and nutritious? Try this Edamame Bowl recipe! Packed with protein, fiber, and essential vitamins, this dish is perfect for those who are health-conscious and always on the go. Plus, it's easy to make and can be customized to your liking with your favorite veggies and toppings.   Ingredients: Rice Edamame (unshelled) Rainbow carrots Corn Teriyaki sauce Any additional toppings of choice! Instructions: Cook your rice, and heat the toppings that you would like warm. We heated the edamame and corn.  Place the rice in your bowl. Add the edamame, rainbow carrots, and corn to the bowl. Add any other additional toppings, some fun additions could be mushrooms, cucumber, or green onion. Pour the teriyaki sauce over the top. For some extra spice, add sriracha or chili flakes.  Serve immediately, or put into containers for meal prep throughout the week!

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Golden Chickpea & Sweet Potato Salad

This salad has a delicious combination of roasted sweet potatoes and protein-packed chickpeas on top of a bed of crunchy brussel sprouts and nutrient-dense kale. Tossed with a zesty dressing, this salad is a perfect dinner, lunch, or side salad to leave you feeling satisfied and energized.

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Super Simple Mediterranean Kale Salad

This super simple Mediterranean kale salad recipe is a delicious and healthy dish that is perfect for any occasion. The salad is a perfect balance of flavors and textures, with the earthy kale and sweet tomatoes complemented by savory hummus and the crunch of the onions. It's a great way to get your daily dose of greens and it's so easy to make ahead. Enjoy it as a side dish or as a light lunch.

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Balanced Sweet Potato & Quinoa Salad

This refreshing and nutritious recipe is a great way to add more whole foods in your diet. Made with nutrient-rich sweet potatoes and quinoa, this salad is packed with fiber, protein, and vitamins to keep you feeling satisfied and energized. It's perfect for a healthy meal to pack for the week or a simple weeknight dinner.

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Kickin' Roasted Broccoli Couscous Salad

This vibrant and flavorful salad is perfect for a quick and easy lunch or dinner. It's packed with nutritious ingredients, including roasted broccoli and whole grain couscous, and has a spicy kick from the addition of sriracha and a tangy dressing. You can even add or swap veggies and fruits! Whether you're looking for a healthy vegetarian option or just want to mix up your salad game, this recipe is sure to satisfy.

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