Best Ever Vegan Chili

  Best Ever Vegan Chili It's the perfect time to savor the warmth and heartiness of a delicious vegan chili. Packed with wholesome ingredients and robust flavors, this recipe fills your bowl and your stomach! Ingredients: 1 tablespoon olive oil 1 onion, diced 2 garlic cloves, minced 1 1/2 tablespoons chili powder 1 tablespoon cumin 1 teaspoon dried oregano, garlic powerder, onion powder, and salt 1 large sweet potato, diced  2 cans (15 oz) black beans, drained and rinsed 1 can (15 oz) fire-roasted diced tomatoes (with juices) or 1 1/2 cups diced fresh tomatoes 1 can (6 oz) tomato paste 1 can (4oz) diced green chilies 2 cups water or vegetable broth Instructions: In a pot, heat olive oil over medium heat. Sauté the diced onion until translucent, then add minced garlic, chili powder, cumin, dried oregano, garlic powder, onion powder, and pink salt. Toss in the diced sweet potato and let it mingle with the flavorful mix. Allow the sweet potato to soften slightly. Incorporate the drained black beans, fire-roasted diced tomatoes, tomato paste, and diced green chilies into the pot. Stir well. Pour in water or vegetable broth, bringing the chili to a gentle simmer. Let it simmer uncovered, allowing the flavors to meld and the sweet potatoes to become tender. Once the sweet potatoes are fork-tender, taste and adjust the seasoning if needed. Your vegan chili is now a masterpiece, ready to serve, store, or freeze in U-Konserve! Serve & Store: Serve this vegan chili with your favorite toppings – some avocado slices, a dollop of vegan sour cream, or a sprinkle of fresh cilantro. When it comes to storing leftovers, our U-Konserve containers are the ideal choice.

Learn more

Essential Edamame Bowl

Essential Edamame Bowl Time: 10-20 minutes Looking for a quick and easy meal prep idea that's both delicious and nutritious? Try this Edamame Bowl recipe! Packed with protein, fiber, and essential vitamins, this dish is perfect for those who are health-conscious and always on the go. Plus, it's easy to make and can be customized to your liking with your favorite veggies and toppings.   Ingredients: Rice Edamame (unshelled) Rainbow carrots Corn Teriyaki sauce Any additional toppings of choice! Instructions: Cook your rice, and heat the toppings that you would like warm. We heated the edamame and corn.  Place the rice in your bowl. Add the edamame, rainbow carrots, and corn to the bowl. Add any other additional toppings, some fun additions could be mushrooms, cucumber, or green onion. Pour the teriyaki sauce over the top. For some extra spice, add sriracha or chili flakes.  Serve immediately, or put into containers for meal prep throughout the week!

Learn more

Super Simple Mediterranean Kale Salad

This super simple Mediterranean kale salad recipe is a delicious and healthy dish that is perfect for any occasion. The salad is a perfect balance of flavors and textures, with the earthy kale and sweet tomatoes complemented by savory hummus and the crunch of the onions. It's a great way to get your daily dose of greens and it's so easy to make ahead. Enjoy it as a side dish or as a light lunch.

Learn more

Balanced Sweet Potato & Quinoa Salad

This refreshing and nutritious recipe is a great way to add more whole foods in your diet. Made with nutrient-rich sweet potatoes and quinoa, this salad is packed with fiber, protein, and vitamins to keep you feeling satisfied and energized. It's perfect for a healthy meal to pack for the week or a simple weeknight dinner.

Learn more

Kickin' Roasted Broccoli Couscous Salad

This vibrant and flavorful salad is perfect for a quick and easy lunch or dinner. It's packed with nutritious ingredients, including roasted broccoli and whole grain couscous, and has a spicy kick from the addition of sriracha and a tangy dressing. You can even add or swap veggies and fruits! Whether you're looking for a healthy vegetarian option or just want to mix up your salad game, this recipe is sure to satisfy.

Learn more